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4 pillars for positive mindset, improving eating habits and sleeping patterns. We help you to master all of these, for healthier and happier life.
CERTIFIED DIETICIAN AND HEALTH AND INTEGRATED LIFESTYLE COACH. STRENGTH TRAINING COACH, YOGA TEACHER.
A business partner at Koham Fit. Two significant shifts in my life have shaped who I am and how I live my life. First, adopting good habits like listening to others and valuing the advice of elders. Second, healthy eating habits. Food is a fuel that gives our body the right amount of energy to get us through the day. It improves the quality of our thoughts, which indirectly contributes to the development of a positive attitude throughout our "LIFE" journey.
In the meantime, in May of 2018, my older sister and I opened "KOHAM FIT," a yoga studio in our hometown of Pune. I started there as a yoga and fitness instructor. After four years, we now have more than 400 online clients and a studio twice as big as before. Thus, I am Neha Kadethankar, Koham Fit's Business Partner, Nutritionist, Yoga Instructor, and Integrated Lifestyle Coach. I share my knowledge with others, assist them in weight loss, lifestyle enhancement, and growth mindset development. WELCOME ABORD!
Consultation
Analyzation
Calculation
Follow up
This is a generic nutrition plan which can be followed by anyone above 16years old. Assuming there are no heath conditions (e.g. high B.P., Hypertension, PCOS, PCOD, etc).
4 months 11 KG down!
The meals are fulfilling, with lots of variety, right quantity and my food and time preferences factored in. Thanks for motivating and accommodating a few bad days without making me feel guilty! Diet is no more a punishment word for me, but a great choice!
Mrs. Shilpa Joshi
3 months 7.5 KG down!
Regular exercise and normal diet was going on. But the weighing scale was not at all moving. Here I lost 1 kg in a week and feel satisfied with the meals and confident about oneself. Now I eat almost 2 katori daal daily and still I don't experience acidity.
Mrs. Deepali Ambekar
3 months 7 KG DOWN!
With hectic work schedule weight started gaining. Online sessions with well designed diet plan is helping me improve my health. Better metabolism, improved endurance and more toned physique. I lost around 2.5 inches around the waist in 3 months.
Ms. Mrunmayi Naik
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