Yoga is a tool that one can use to regulate their mind, body, and soul. It combines mental and physical disciplines to promote harmony in the body and the psyche; it reduces tension and anxiety and keeps you at ease. Additionally, it aids in boosting body tone, muscle strength, and flexibility. It enhances vitality, energy, and respiration. Yoga may appear to be only stretching, but it has many more benefits for your body in terms of how you feel, appear, and move. The Eightfold Path is a technique that, according to Patanjali's Yoga Sutras, leads to self-awakening and liberation. Consistent yoga practise helps us comprehend and feel the significance of the first four limbs (Yama. Niyama, Asanas and Pranayama).

Through various workshops and short courses, we at Koham Fit can help you grasp the significance of the Yamas and Niyamas in our daily lives. For individuals who have a strong interest in studying about yoga, we also offer educational courses at Koham School of Yoga. (For example, M.A. in Yogashastra, Diploma in Indian Philosophy, etc). Being calm, peaceful, and tension-free has become one of the hardest things to do in today's environment. All of these problems -anxiety, troubles with rage, FOMO, and frustration are caused by the fact that "our body and mind are not in sync with one another." By engaging in yoga asana and pranayama exercises, among other things, we assist you in achieving this balance of the mind and body.

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