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Yoga | Pranayama | Mediation | Yognidra | Dhyana
Yoga, Pranayama and meditation - ONLINE and OFFLINE
enroll now5:30 AM to 6:45 AM - Online & Offline - 5 days a week
6:00 to 7:00 AM - Only online - Mon to Sat
7:00 to 8:00 AM - Online & Offline - Mon to Sat
8:10 to 9:10 AM - Online & Offline - Tue Thu Sat
5 PM to 6 PM - Online & Offline - Mon Wed Fri
Strength and cardio Combination batches - ONLINE and OFFLINE
enroll now7:00 to 8:00 AM - Only online - Mon Wed Fri (mix batch)
7:10 PM to 8:10 PM - Online & Offline - Mon Wed Fri (mix batch)
6:00 to 7:00 AM - Only online - Mon to Sat (strength through yoga)
Conducted by Sucheta Kadethankar. Use meditation as a tool to reduce stress and create calmness.
Guided meditation through recorded audios. Available in English and Marathi. Free course
Here, every day is different & surprising. Exercises are structured such that they will put you out of your comfort zone without letting you feel exhausted. @ Koham Fit, exercise is not limited between four walls of studios. I had never thought in just 12 months I would be transforming myself to the extent where I could run 5 marathons, attempt difficult treks, walk 23 KMs along with Wari, would do 10K steps every day for a month.
While Koham means “Who am I?” and they are truly living it by helping individuals in defining their purpose for health, to me it also means Know Own Health (physical) And Mind. I truly adore them for their urge to bring best out of everyone, spread awareness about staying healthy.
Mr. Prasad Joshi. Motivational Speaker
We all were wondering how to keep ourselves mentally, emotionally and physically fit. Just then Sucheta and Neha found a good solution in the Remote Coaching at Koham! Then began the morning and evening live sessions. It took a while to adjust to do things from home, but once I jumped in I have enjoyed each and every session!! Each session is well planned, at good timings, and gives us the necessary energetic boost! That too with music. Loved the idea of 2000 steps. Well done Sucheta and Neha!! In these difficult times you have managed to keep us motivated, energetic and fit!
Mrs. Anita Joshi, PhD. Biotechnology consultant
ADDRESS:
CMA Pride, 3rd Floor, Behind Shyamaprasad Mukharjee Garden, Erandwane, Patwardhan Baug, Pune 411004.
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