Yoga | Pranayama | Mediation | Yognidra | Dhyana
Yoga is medium an individual can use to control mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
According to the Yoga Sutras of Patanjali, there is a practice called the Eightfold Path that leads to self-awakening and liberation. Practicing yoga consistently helps us to understand and feel importance of first 4 limbs (Yama. Niyama, Asanas and Pranayama).Here in Koham Fit we help you to understand the importance of Yamas and Niyamas in our life through different workshops and short courses. We also provide certificate course and diploma for those who have keen interest in learning Yoga, Indian Philosophy, etc.
In today's world being still, relaxed and tension free has become one of the difficult task to do. Anxiety, anger issues, FOMO, frustration all these arises only from one issue - "our body and mind are not in sync with each other". We help you to achieve this coordination of mind and body by practicing yogasana and pranayama.
Yoga and Meditation
Here, every day is different & surprising. Exercises are structured such that they will put you out of your comfort zone without letting you feel exhausted. @ Koham Fit, exercise is not limited between four walls of studios. I had never thought in just 12 months I would be transforming myself to the extent where I could run 5 marathons, attempt difficult treks, walk 23 KMs along with Wari, would do 10K steps every day for a month.
While Koham means “Who am I?” and they are truly living it by helping individuals in defining their purpose for health, to me it also means Know Own Health (physical) And Mind. I truly adore them for their urge to bring best out of everyone, spread awareness about staying healthy.
Mr. Prasad Joshi. Motivational Speaker
We all were wondering how to keep ourselves mentally, emotionally and physically fit. Just then Sucheta and Neha found a good solution in the Remote Coaching at Koham! Then began the morning and evening live sessions. It took a while to adjust to do things from home, but once I jumped in I have enjoyed each and every session!! Each session is well planned, at good timings, and gives us the necessary energetic boost! That too with music. Loved the idea of 2000 steps. Well done Sucheta and Neha!! In these difficult times you have managed to keep us motivated, energetic and fit!
Mrs. Anita Joshi, PhD. Biotechnology consultant