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Koham Yoga & Holisitc Wellness Center

Join us on a journey of self-discovery and holistic transformation, rooted in the timeless wisdom of Yoga and the art of mindful living.

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Our Mentors

Sucheta Kadethankar - Koham Yoga

A dedicated Yoga educator and practitioner. She is the Founder of Koham Fit. She has been conducting online and offline yoga sessions since 2016. She is a Yoga Master Trainer certified at YCB Level 8 and holds a Master’s degree in Yogashastra. Her strong foundation in traditional Yogic knowledge, combined with years of teaching experience, allows her to present yoga as a holistic practice that goes beyond physical postures. Scriptural studies have been an integral part of her journey and teaching. She brings this knowledge into her sessions to help practitioners develop a deeper understanding of Yogic texts, philosophy, and the traditional wisdom behind the practice. Currently, she conducts online and offline morning yoga sessions through Koham Fit, creating a structured and mindful space for practitioners to begin their day with movement, breath, and awareness.

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Neha Rajopadhye - Koham wellness

Yoga, fitness, and holistic wellness Teacher. The younger sibling of Sucheta Kadethankar and an integral part of the Koham team. Her approach to women’s wellness goes beyond weight loss, focusing on building a healthier relationship between the body, mind, and emotions. Neha specializes in strength training, dance aerobics, yoga, and sustainable fat-loss programs. Her work with women emphasizes not just physical transformation, but also positive mindset, balanced nutrition, mindful habits, and long-term lifestyle changes. She is a YCB Level 2 Certified Yoga Trainer, holds a Master’s degree in Yogashastra and has completed a Diploma in Holistic and Integrated Lifestyle Management. She is also trained as an Art Therapy and Journaling Coach, bringing creative and reflective practices into her approach to wellness. She currently conducts online Yoga and aerobics sessions exclusively for women, along with personalized nutrition and diet guidance designed to support sustainable fat loss and healthier lifestyle habits.

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Regular Asana and Pranayama Batches

Online and offline in Pune.
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Online Self - Study Courses

Patanjal Yoga Darshan
Samkhya Karika
Tattvabodha
Introduction to Upanishads
Vakya Vritti
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Reviews

I joined Koham in May 2019. I used to walk, jog regularly but still I never felt I am doing scientific workouts. When I met Sucheta , I explained her my requirements and also constraints /weakness. When I started exercise at Koham my first month or so was 1 on 1 sessions and that helped me lot to gain the confidence . I started feeling better after each workout, This gave me confidence that I am on right track and most importantly at right place and in the hands of right coach. I started participating the Monthly marathon runs started with 5 KM and has reached up to 10 K now. The good result of this is that my family members also came to know that Koham will help them. Now my daughter , my Wife and my sister in US are members of Koham. I want to thanks Sucheta and Neha for their valuable guidance. I wish Koham to make progress in making the people fit. Wish you Good Luck.
- Hemant Ambikar
- Hemant Ambikar
For more than a year now, I am improving my fitness levels with Coach Sucheta and Koham Fit. A beautiful definition of fitness I explored in journey so far is - It is not measured on tapes and scales, but felt by body and mind and enjoyed in everyday routine! Sucheta's statement "Think of what you are gaining rather than losing!" sets very helpful attitude and tone for the exercise regime and 360-degree fitness mindset. I thoroughly enjoy endless ideas and creativity both Sucheta and Neha bring in to make exercises interesting and fun! Being overweight always, I was used to trainers telling me how much I need to loose and what all I cannot do. Sucheta enables me with alternatives and encouragement and helps me set realistic goals. The best part is, I need no rewards for achieving those goals; best reward I can give myself is "Better me"! Thank you Sucheta for your supreme level of knowledge and skills, innovativeness and continuous coaching to excel!
- Shilpa Joshi
- Shilpa Joshi
I have been working out with Koham Fit since last 3.5 year now and i have never been so regular with exercise ever. That speaks for itself. The exercises are new every time and I look forward to going to the gym. The exercises focus on stamina, Muscle strength and flexibility with personal attention. I have had back pain issues, now I feel, I am regaining the strength in my back and overall body. There is definitely improvement in stamina and flexibility and overall immunity and well being. Sucheta and Neha are very passionate about fitness of each Koham member. I would definitely recommend Koham Fit!
- Manjiri Ghare
- Manjiri Ghare

Sign Up for Our Classes

Pune
  • +91 7447815781 - Conctact on whatsapp for batch details
  • CMA Pride, 3rd Floor, Patwardhan Baug, Behind Shyamaprasad Mukharjee Garden
  • 411052, Karve Nagar
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