KOHAM YOGA AND FITNESS STUDIO

कोsहम योग आणि फिटनेस स्टुडिओ

Yogasana, Pranayama 
and Meditation
       Fat Loss, PCOS - Nutrition Plans and Lifestyle coaching
  Strength Training and 
Endurance workouts

KOHAM FIT TEAM

Sucheta Kadethankar

Founder of Koham Fit

A Lead Yoga Teacher, Yoga Master Trainer, and Yoga Therapist who teaches yoga to students of all levels as well as leading classes for new and veteran yoga instructors. Her goal is to spread yoga beyond asanas. Her goal is to arouse people's interest in Indic Wisdom so she can continue to provide them with more.
One of her most well-liked meditation classes is CHIDAKASHA. This workshop is helping people all around the world with their physical ailments and emotional health challenges. 
She is also a co-founder of the Koham School of Yoga, which provides official higher education in Yogashastra through programmes like the MA Yogashastra and many more (affiliated to Kavi Kulguru Kalidas Sanskrit University).  
Currently pursuing two more degrees -  M.A.in Vedic Literature from Institute of Vedic Studies and  Phd in Pranayama from Mumbai University.

Neha Kadethankar

Business Partner at Koham Fit

Since three years, she has been a yoga and strength training instructor at Koham Fit. She currently works with Sucheta Kadethankar as Koham Fit's business partner.
She holds YCB Level 2 certifications in dance instruction, mat pilates, and yoga teaching. She is the most qualified person to lead dance and strength training exercises.
She started focusing on her own health and lost 8 kg in 3 months by taking advantage of pandemics. Realizing the value of nutrition in our lives, she completed Precision Nutrition's Nutritionist level 1 course and is now the only nutritionist at Koham Fit. 
She thinks we may make positive changes in our way of life by eating well and exercising often. She has a health and integrated lifestyle diploma from KKSU (Kavi Kulguru Kalidas Sanskrit University). 
She enjoys advising and inspiring others to have a positive outlook.

Pooja Vaidya

Yoga Teacher at Koham Fit

She has been associated with Koham Fit for 2 years, to conduct regular yoga batches of basic to intermediate level. She is a YCB Level 2 certified Yoga instructor, mat pilates trainer and also involved with our Teachers Training Courses.
She began her Yoga journey during lockdown and has continued to explore the limitless world of Yoga by pursuing certificate courses in Pranayama, Meditation, women’s health and lifestyle disorders. She is currently pursuing her Masters in Yoga Shastra with Koham School of Yoga (affiliated to Kavi Kulguru Kalidas Sanskrit University).
An army kid with a passion for adventure, fitness and travel. Her education in Tourism (MBA), along with the Basic and Advanced Mountaineering courses at the Himalayan Mountaineering Institute. She is excellent in rock climbing, slacklining and highlining, with yogic approach towards life.

TESTIMONIALS

I joined Koham in May 2019. I used to walk, jog regularly but still I never felt I am doing scientific workouts. When I met Sucheta , I explained her my requirements and also constraints /weakness. When I started exercise at Koham my first month or so was 1 on 1 sessions and that helped me lot to gain the confidence . 

I started feeling better after each workout, This gave me confidence that I am on right track and most importantly at right place and in the hands of right coach.  I started participating the Monthly marathon runs started with 5 KM and has reached up to 10 K now. The good result of this is that my family members also came to know that Koham will help them. 

Now my daughter , my Wife and my sister in US are members of Koham. I want to thanks Sucheta and Neha for their valuable guidance. I wish Koham to make progress in making the people fit. Wish you Good Luck.


- Hemant Ambikar

For more than a year now, I am improving my fitness levels with Coach Sucheta and Koham Fit. A beautiful definition of fitness I explored in journey so far is - It is not measured on tapes and scales, but felt by body and mind and enjoyed in everyday routine! 

Sucheta's statement "Think of what you are gaining rather than losing!" sets very helpful attitude and tone for the exercise regime and 360-degree fitness mindset. I thoroughly enjoy endless ideas and creativity both Sucheta and Neha bring in to make exercises interesting and fun! Being overweight always, I was used to trainers telling me how much I need to loose and what all I cannot do. 

Sucheta enables me with alternatives and encouragement and helps me set realistic goals. The best part is, I need no rewards for achieving those goals; best reward I can give myself is "Better me"! Thank you Sucheta for your supreme level of knowledge and skills, innovativeness and continuous coaching to excel! 

- Shilpa Joshi

I have been working out with Koham Fit since last 3.5 year now and i have never been so regular with exercise ever. That speaks for itself. The exercises are new every time and I look forward to going to the gym. The exercises focus on stamina, Muscle strength and flexibility with personal attention. I have had back pain issues, now I feel, I am regaining the strength in my back and overall body. 

There is definitely improvement in stamina and flexibility and overall immunity and well being. Sucheta and Neha are very passionate about fitness of each Koham member. I would definitely recommend Koham Fit!

- Manjiri Ghare

Koham Fit

CMA Pride, 3rd Floor, Patwardhan Baug, Behind Shyamaprasad Mukharjee Garden, Karve Nagar, Pune 411052. - contact +91 747815781.

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