KOHAM FIT

Mind your body

YOGASANA | PRANAYAMA  MEDITATION | NUTRITION 

Yoga and Meditation

Yogasana | Pranayama | Omkar Chanting | Meditation | Dhyana

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Strength and Stamina

Weight Training | Resistance Training | Cardio | Stamina Training | HIIT  

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Nutrition Plans

Weight Loss | Weight Gain | Body Toning | Muscle Gain | Fat Loss

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KOHAM FIT TEAM

Sucheta Kadethankar

Owner of Koham Fit and Lead Yoga Teacher

Lead Yoga Trainer and yoga therapist. YCB level-3 certified yoga teacher. Pursuing MA in Yogashashtra, also teaching MA students in the same field. 

Successfully conducted 12 seasons of 'CHIDAKASHA'. Our most famous Pranayama and Meditation focused workshop.


Neha Kadethankar

Strength coach and Yoga Teacher + Nutritionist

Three years successfully conducting  strength training and yoga sessions. Yoga teacher, YCB level-2 certified. Certified nutritionist by Precision Nutrition.

Helping people to lose fat and gain strength with customised diet plans.


Pooja Vaidya

Yoga Professional and TTC teacher

Completed her Teachers Training Course from Yoga Vidya Gurukul. YCB level-2 certified. 

Basic to intermediate level yoga teacher. Successfully conducted 3 seasons of 'Introduction to Yoga' workshop at Koham Fit. 


Courses and workshops

CHIDAKASHA 

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Power of the Plate

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yoga prarambha

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FOODs - moods

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OUR SERVICES

Online Sessions

- Yoga and strength training.

- Live on zoom. 

- Recordings available for 2 days. 

- Save your time, be fit at home. 

Offline Sessions

- Yoga and strength training. 

- Session in our studio (in Pune).

- Props available at studio (dumbbells, yoga blocks, hurdles, etc).

Short courses and workshops

- Yoga Prarambha: Introduction to Yogasana and Pranayama.

- Chidakasha: Explore your inner consciousness.

- Power of the Plate: Learn to design balanced meal plate.

- FOOD-MOOD: Reasons behind food cravings and mood swings.


  Yoga Batches 

7-8 AM  |  Mon to Sat  |  Intermediate level  | ONLINE-OFFLINE MIX

6-7 AM  |  Tue Thu Sat  |  Beginners - intermediate level  |  ONLINE ONLY

8-9 AM  |  Tue Thu Sat  |  Beginners - intermediate level  |  ONLINE-OFFLINE MIX

6-7 AM  | Tue and Thu  |  Advanced Level  |  ONLINE-OFFLINE MIX

7-8 PM  | Mon Wed Fri | Beginners - intermediate level  |  OFFLINE ONLY


Strength Training Batches

6-7 AM  |  Mon Wed Fri  | ONLINE-OFFLINE MIX

7-8 AM  |  Mon Wed Fri  |  ONLINE ONLY

8-9 AM  |  Mon Wed Fri  |  OFFLINE ONLY

TESTIMONIALS

I joined Koham in May 2019. I used to walk, jog regularly but still I never felt I am doing scientific workouts. When I met Sucheta , I explained her my requirements and also constraints /weakness. When I started exercise at Koham my first month or so was 1 on 1 sessions and that helped me lot to gain the confidence . 

I started feeling better after each workout, This gave me confidence that I am on right track and most importantly at right place and in the hands of right coach.  I started participating the Monthly marathon runs started with 5 KM and has reached up to 10 K now. The good result of this is that my family members also came to know that Koham will help them. 

Now my daughter , my Wife and my sister in US are members of Koham. I want to thanks Sucheta and Neha for their valuable guidance. I wish Koham to make progress in making the people fit. Wish you Good Luck.


- Hemant Ambikar

For more than a year now, I am improving my fitness levels with Coach Sucheta and Koham Fit. A beautiful definition of fitness I explored in journey so far is - It is not measured on tapes and scales, but felt by body and mind and enjoyed in everyday routine! 

Sucheta's statement "Think of what you are gaining rather than losing!" sets very helpful attitude and tone for the exercise regime and 360-degree fitness mindset. I thoroughly enjoy endless ideas and creativity both Sucheta and Neha bring in to make exercises interesting and fun! Being overweight always, I was used to trainers telling me how much I need to loose and what all I cannot do. 

Sucheta enables me with alternatives and encouragement and helps me set realistic goals. The best part is, I need no rewards for achieving those goals; best reward I can give myself is "Better me"! Thank you Sucheta for your supreme level of knowledge and skills, innovativeness and continuous coaching to excel! 

- Shilpa Joshi

I have been working out with Koham Fit since last 3.5 year now and i have never been so regular with exercise ever. That speaks for itself. The exercises are new every time and I look forward to going to the gym. The exercises focus on stamina, Muscle strength and flexibility with personal attention. I have had back pain issues, now I feel, I am regaining the strength in my back and overall body. 

There is definitely improvement in stamina and flexibility and overall immunity and well being. Sucheta and Neha are very passionate about fitness of each Koham member. I would definitely recommend Koham Fit!

- Manjiri Ghare

Koham Fit

CMA Pride, 3rd Floor, Patwardhan Baug, Behind Shyamaprasad Mukharjee Garden, Karve Nagar, Pune 411052.

Contact us on 7447815781. 

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