Founder of Koham Fit
A Lead Yoga Teacher, Yoga Master Trainer, and Yoga Therapist who teaches yoga to students of all levels as well as leading classes for new and veteran yoga instructors. Her goal is to spread yoga beyond asanas. Her goal is to arouse people's interest in Indic Wisdom so she can continue to provide them with more.
One of her most well-liked meditation classes is CHIDAKASHA. This workshop is helping people all around the world with their physical ailments and emotional health challenges.
She is also a co-founder of the Koham School of Yoga, which provides official higher education in Yogashastra through programmes like the MA Yogashastra and many more (affiliated to Kavi Kulguru Kalidas Sanskrit University).
Currently pursuing M.A.in Vedic Literature from Institute of Vedic Studies and PhD in Pranayama from Mumbai University.
Business Partner of Koham Fit
Since three years, she has been a yoga and strength training instructor at Koham Fit. She currently works with Sucheta Kadethankar as Koham Fit's business partner.
She holds YCB Level 2 certifications in dance instruction, mat pilates, and yoga teaching. She is the most qualified person to lead dance and strength training exercises.
She started focusing on her own health and lost 8 kg in 3 months by taking advantage of pandemics. Realizing the value of nutrition in our lives, she completed Precision Nutrition's Nutritionist level 1 course and is now the only nutritionist at Koham Fit.
She thinks we may make positive changes in our way of life by eating well and exercising often. She has a health and integrated lifestyle diploma from KKSU (Kavi Kulguru Kalidas Sanskrit University). She enjoys advising and inspiring others to have a positive outlook.
Yoga Teacher at Koham Fit
Pooja has been associated with Koham Fit for 2 years, to conduct basic level yoga batches. She is a YCB Level 2 certified Yoga instructor, She is also involved with our Teachers Training Courses.
She began her Yoga journey during lockdown and has continued to explore the limitless world of Yoga by pursuing certificate courses in Pranayama, Meditation, women’s health and lifestyle disorders. She is currently pursuing her Masters in Yoga Shastra with Koham School of Yoga (affiliated to Kavi Kulguru Kalidas Sanskrit University).
An army kid with a passion for adventure, fitness and travel is there since long time. Her education in Tourism (MBA), along with the Basic and Advanced Mountaineering courses at the Himalayan Mountaineering Institute. She is excellent slack-liner and high-liner, with yogic approach towards life.